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Family Counselling

Family dynamics can be complex, and stress affects each family member differently. Our experienced therapists are here to help.

Description

We understand the unique challenges families face and offer specialized family counselling to help you navigate these difficulties together. Our experienced therapists create a safe, supportive environment where every family member feels heard and understood. Using collaborative and evidence-based approaches, we help your family improve communication, resolve conflicts, and develop effective problem-solving skills. By addressing issues such as differing personalities, developmental stages, and individual capacities, our counselling services aim to enhance family cohesion and increase the happiness and resilience of each member.

Session Length
50 minutes
90 minutes
Techniques
Emotion-Focused Family Therapy (EFFT)
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Family Systems (FS)

Our Other Services

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